Buttermilk is an effective digestive drink, rich in calcium, proteins, vitamins, and a lot of beneficial bacteria. It also helps in preventing and curing various gastrointestinal diseases.
In a study, drinking a glass of chilled buttermilk helped in rehydration, thermoregulation, and recovery compared to water alone. This is because a glass of buttermilk contains riboflavin which improves digestion and prevents belching.
1. Aids in Weight Loss
Buttermilk is a natural coolant and helps reduce body heat. It is also a rich source of calcium, protein, and vitamins. Moreover, it helps to increase muscle mass. It is recommended for people who have high cholesterol levels as it lowers blood pressure. It is a healthy drink for those who want to lose weight as it has very low calories. It can be improved by adding spices that are known to reduce obesity and high cholesterol like turmeric, mint, black pepper, etc.
It is the perfect base for America’s favorite salad dressing and works great as a marinade for chicken or for dipping fries. It is great in baking as it helps with texture and lift and is a key ingredient in a biscuit or scone recipe. Buttermilk is also an excellent addition to a gravy or stew recipe and can be used as a replacement for milk in any savory dish. It contains a compound called Milk Fat Globule Membrane (MFGM), which has anti-fungal, anti-bacterial, and anti-viral properties. It also has bioactive proteins that have cholesterol-reducing properties.
2. Helps in Boosting the Immune System
Besides being a great source of calcium, buttermilk has lactic acid and healthy bacteria that promote digestive health. It also contains riboflavin which improves metabolism and helps to detoxify the body. Drinking buttermilk regularly boosts your immunity levels and helps prevent several diseases and ailments including obesity, indigestion, diarrhea, and other stomach problems.
You can make buttermilk at home by simply whisking milk with vinegar or lemon juice. You can also add buttermilk to your cooking to create a variety of dishes. It is often used in baking, such as biscuits and cornbread, as well as in salad dressings. You may take Fildena 120 if you need to get an erection
This dairy product is also known to help people with lactose intolerance. This is because the lactic acid in buttermilk breaks down and digests the lactose, which makes it easier to digest for those who are lactose intolerant. Additionally, it contains the important Milk Fat Globule Membrane (MFGM) which has antifungal, antibacterial, and antiviral properties.
3. Helps Boosting Energy Levels
Buttermilk contains calcium, which is important for the development of strong bones and teeth. It also provides riboflavin, a B vitamin that helps your body produce energy. Drinking 8 ounces of buttermilk daily can help to improve your energy levels. Tadalista 20 is Upheld in dealing with ED Issues.
When you consume buttermilk, it contains tryptophan which helps promote the production of melatonin. This hormone is essential for regulating our sleep-wake cycle, so drinking it before bedtime can help you get better quality sleep.
Buttermilk adds richness and creaminess to recipes, but it isn’t necessarily fatty. The buttermilk that you find on a grocery store shelf is milk, not the leftover liquid from churning butter (via Southern Living). It is typically low-fat, and if it’s non-fat, it’s made using skim milk. It’s also used in baking and as a marinade. The acid in buttermilk helps to create a lift in bread and biscuits, and it adds a nice tang to salad dressings. In addition, it can be used to mash potatoes or make cornbread.
4. Helps in Detoxification
A glass of buttermilk can help to keep the stomach in check as it prevents heartburn and acidity. The lactic acids present in the drunk act as a natural cleanser for your digestive system and are also known to boost metabolism and reduce weight (1).
Often consumed as a cool, refreshing summer drink – or chaos, mattha, and ayran – buttermilk is rich in calcium, essential vitamins, and minerals. It is also low in calories compared to other dairy products and is a great choice for people watching their diet.
Consuming buttermilk regularly can help detoxify the body and increase physical activity. This is due to the riboflavin found in it, which helps the body convert food into energy. It also supports liver function, which is important in flushing out toxins from the body (2).